I just woke up from a one hour nap. Some of you are probably jealous right now, but a sixty minute nap means nothing to me. It'll only help me just scrap by tonight. Sleep is the life and death of me.
When I was a child I never took naps. I barely slept at all really. When I was still sleeping in a crib I would get tucked in and wait there for maybe five minutes. Then I proceeded to miraculously climb out of it on my own and crawl into my parents bed down the hall. There I would lie with my eyes closed and listen to late night Chinese game shows until I eventually drifted into a deep slumber.
Now when I say deep slumber, I mean DEEP SLUMBER. I was born in Los Angeles and lived there until I was ten. If you know anything about the west coast, you know they experience earthquakes. A lot of east coast people ask me what it's like to be in an earthquake. My response is pretty generic and consists of "the ground shakes...that's pretty much it." I don't have a lot of memories of being in earthquakes though because most of them were at night and I failed to be woken by any of them. One time my cousin was sleeping over and I found myself sleeping next to my sister's bookshelf on an inflatable mattress. There was an earthquake that night. Instead of waking me up and sparing me from the danger of the bookshelf falling on me in my sleep, my parents simply took some of my sister's trophies off the bookshelf and let me continue in my peaceful sleep.
I didn't start sleeping a lot till I was in high school. Getting up at 6:30-7:00am eventually wore me down and I started napping during the day. I was instantly hooked. My daily routine in high school generally consisted of going to school, doing all my homework as soon as I got home (one of the only routine things I was good about), taking a 3-5 hour nap, eat dinner, watch TV or play videogames, and then go back to sleep around 11pm. I got a lot of sleep in those days.
This carried on through high school and into college until I started my full-time co-op. I didn't really have time to nap and everyday I felt as if I was dying. Before this time period in my life I never drank coffee, but I couldn't help not drinking it at work cause I would just collapse after a couple hours in the office. Now that I’m not working I don’t drink coffee as regularly. I’m not a big fan.
A couple months ago I went to see a sleep doctor who suggested I take a sleep study. That's pretty much a night spent in the sleep clinic where they hook you up to a couple dozen electrodes and various other things to monitor what's going on with you while you sleep. I was sure that I had
sleep apnea, but the results showed that I actually get better sleep than most people that take sleep studies. In one sense it's nice knowing I'm healthy, but on the other sense...I'm still tired everyday.
I try to deal with it, but it's hard to not nap less than several hours. I also snooze a lot. My old roommate counted seventeen snoozes when I was napping once. That's almost three hours of snoozing on top of the time I slept prior to that first alarm going off. BUT there is good news, sort of. I've found a way to take quick naps without feeling like crap afterward. I don't nap in my bed anymore, but I'll unroll my sleeping bag, grab a pillow and sleep on the floor instead. I'm always tired enough to fall asleep, but when my alarm clock wakes me up I'm uncomfortable enough to not be overwhelmed with the thought of going back to sleep. It's quite exciting to be entering the next chapter of my sleeping pattern.
Obviously sleep is an important element of my life and I wish the sleep I get were more satisfactory, but it isn’t. If you’re having similar problems as I am, I would suggest giving the sleeping bag naps a whirl. They’re not a 100% correction, but it’s better than living on like this. If you get good sleep, I envy you and hope that you cherish your sleep and appreciate it. You’ll never know how good you have it.